Throw—
—down

Alright, listen up, meatheads and iron maidens!

Small Goods Gym is turning another year older (and wiser? …debatable) and we're celebrating in the only way we know how: by throwing down some serious weight!

Get ready for SG Throwdown III, our annual birthday bash that’s less about strict rules and more about throwing some rubber & iron around with your mates (no, not that kind…).

Mark your calendars for Sunday, August 24th, 2025, because we're taking over the awesome digs at Chasing Better in Malaga. Think of it as a lifting party, and you're all invited!

Continue Scrolling for more info 👇 or jump down to register...

What to expect...

We're kicking things off with the morning session, where you'll witness feats of grace in our Olympic Weightlifting flights that'll either inspire you or make you question your own life choices. Then, after a quick refuel from our vendors, we're diving into the afternoon session where the raw strength of Powerlifting reigns supreme. If you're feeling particularly ambitious, you can even attempt a Supertotal and compete in both — Just be prepared to walk like a penguin for a week afterwards.

Why 'Supertotal'?

Why settle for just one discipline when you can conquer both? Prove you're not just a specialist, but a well-rounded beast of burden! Embrace the glorious pain, the double dose of chalk dust, and the bragging rights that come with tackling the ultimate challenge. Sure, you'll be sore. Sure, you might question your life choices midway through the afternoon. But when you hobble away, victorious, knowing you've conquered both sides of the iron battlefield, you'll know it was worth every glorious, muscle-screaming moment. Plus, think of the stories! "Yeah, I did the Supertotal. It was a typical Sunday for me." Pure legend status.

Who can enter?

Now, here's the beauty of it: we're not about fancy rules and regulations. No age groups, no weight classes, and definitely no need for any of those official memberships. This is a celebration of lifting, plain and simple. Whether you're a seasoned lifter or just looking for a fun way to break up the winter monotony, you're welcome here.

We're all about good vibes, heavy weights, and maybe a little friendly rivalry. And yes, there will be prizes for the most impressive displays of strength, because who doesn't love a bit of shiny recognition?

Ready to rumble? 
Mark your calendars!

Athlete registration is a mere $55.00, practically pocket change for a day of lifting glory. Or, grab our winter competition bundle and save a few bucks for that post-comp recovery pizza. Expect stalls peddling all sorts of fitness goodies, and some truly… unique entertainment to keep you amused between lifts.

PYMWYMI + SG III

SG Winter
Comp Bundle

Secure your spot in both events for only $75.00

June 8th

Put Your Muscle
Were Your Mouth Is

August 24th

Small Goods
Throwdown III

Register & Save

Small Goods
Throwdown III

$55.00

Register

Put Your Muscle Where Your Mouth Is

$35.00

Learn More

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Get ready for a day of grunting, chalk clouds, and maybe a few accidental drops (we won't judge... too much).