We lower the bar to finding your strongest self by providing a judgment free space full of support and quality feedback.
'AUSactive Small Buisness Community Impact Award' and 'Belmont & WA Small Buisness Customer Service Award' Finalist
While powerlifting and weightlifting are awesome on their own, we believe embracing both powerlifting and olympic weightliftinng simultaneously brings the best of both worlds. It helps build a well-rounded strength—being fast and powerful in short bursts and also strong over longer distances, whether you're lifting heavy or lighter weights. Plus, training in multiple styles keeps things fresh and fun, making it easier to stick with your fitness journey for the long haul. After all, juggling too many sports can leave you with a lot of rocks but no way to catch any birds!
Finding powerlifting or weightlifting alone tiring and less enjoyable? Or that crossfit simply isn't getting you the progress your heart desires? Supertotal training might be what you need. Plus, If you don’t improve, we’ll train you for free*
Wether you lift for fun, or need some extra attention to progress your fitness career, we offer a variety of coaching styles to suit your goals, lifestyle, and social needs.
Get ready to amp up your fitness game with club coaching—it’s like personal training, but with a chill twist! Say goodbye to those stiff hourly fees and hello to a supportive crew of amazing people. Here, it’s all about having a blast while getting top-notch feedback that helps you level up your skills. Together, we’ll crush those fitness goals without emptying your wallet.
You know that friend who splurged on an online coach and ended up with zero results, zero accountability, and absolutely nothing to show for it? Ugh, we’ve all been there! But guess what? At Small Goods, we’re flipping the script! We’re all about YOU! Our personalized programs take your unique needs into account, and we throw in frequent reviews to make sure you’re not just learning but absolutely crushing it!
Isn’t it wonderful to imagine diving into online training or group classes together? But let’s be real—it’s not one-size-fits-all! For those of us dealing with pesky niggles, recovering from injuries, or craving a boost of accountability, personal training is a game changer! Let’s team up with our amazing specialist coaches to tackle those stubborn sore spots and elevate our fitness journey to new heights. Together, we can turn challenges into triumphs and unleash our personal strength!
Whether you want to master a specific skill, boost your competition confidence, or get the inside scoop on the hows and whys behind our programming, we’ve got you covered with our exciting workshops! These sessions pop up whenever there's a great opportunity to learn, so when we see a chance to share knowledge, we jump right in! Get ready to level up your skills with us—let’s make it happen together!
There are currently no skill workshops planned.
Feel free to enquire or make a request.
From young athletes to parents returning to the gym, everyone has their own reason to learn how to lift.
When John joined Small Goods, he faced common challenges like struggling with squats and lacking confidence in overhead lifts. Fast forward to today, and he's achieved impressive milestones, including a 190kg deadlift and a 150kg squat, all while benefiting from supportive coaching that keeps him accountable. This journey has not only made him stronger but also happier, showcasing the power of community and personal growth in fitness.
Having mainly attended group fitness classes at commercial gyms, Mary is finally getting the attention she needs to succeed in meeting her fitness goals.
After trying everything from commercial gyms to group classes, Daniel struggled to find the accountability and encouragement he craved. Now, he leaves his headphones at home because Small Goods is where he goes to hang out with his family and finds his community.
Ri loves Powerlifting for the diverse community and support it offers.
When Lani first joined us, she battled a shoulder issue and was searching for strength. Fast forward to now, and her shoulder is a non-issue, while she's crushing weights that used to intimidate her. She's squatting what she once deadlifted and even adding Olympic lifts and muscle-ups to her routine like a pro! For Lani, it's the consistently fantastic programming that’s turned her into a powerhouse!
Find more stories on @instagram
Our Skool community is our new hub for learning and personal growth. It's free, has all our newsletters and workshop resources, and is free for anyone to join, not just our members!
Welcome to Small Goods! I’m Joel—an enthusiast for lifting, deep thinker (sometimes a bit too much), and love pushing boundaries. I launched Small Goods to help others discover what 'strong' truly means for them.
Everyone has their own definition of strength, but I’m convinced that if everyone embraced their strongest selves, the world would be a much better place. If you’re on board with that vision, let’s make it happen together!
I believe that "getting strong" and "getting out of pain" should never be two separate conversations.
As a Physiotherapist and competitive lifter, my approach is built on a simple, no-BS philosophy: we don't just work around injuries - we solve them. Having competed in Powerlifting and since moving into the world of Olympic Weightlifting, I’ve spent my career under the barbell. I know what it feels like to push for a PB, and I know the frustration when your body isn't playing ball.
Whether you are navigating an injury, looking to learn the oly & powerlifting movements, or simply want to be strong for the rest of your life, I’m here to bridge that gap. My goal is to empower you with the tools to understand your own body, move with confidence, and realise that you aren't "broken" but rather just an athlete in progress.
Let’s stop the guesswork and start building a more resilient you.
I'm the go-to gal who ensures Small Goods runs like a well-oiled machine—think toilet paper, comfy couches that don’t smell, ZooperDoopers, and plenty of blooper reels (mostly), not to mention a functioning Joel! I could keep going...
I tend to take my sweet time between sets, enjoy a bit too much coffee, and crack a fair few unhinged jokes while keeping the guys on their toes. Teamwork, a positive culture, and getting strong are some of my absolute favourite things, which is why I adore the crew at Small Goods!
| Online only | In Person | |
|---|---|---|
Online programming Your coach will build a program based on your needs and goals. |  | |
WhatsApp Support Get support from the Small Goods team through WhatsApp. | | |
Detailed video reviews Submit videos of your exercises for detailed feedback on how to imprve your skills. | | |
Social Events Brunch, boardgames, burgers and Anime; Whatever you're in to, we love getting together. | | |
24/7 gym access No matter how busy your schedule, work out or use the club sauna when works for you. | Not included | |
Club Sessions Access | Not included | |
Handstand Class Access | Not included | |
Premium extras limited spots Level-up your membership to get extra attention on your training. Premium memberships are limited to coach capacity. Contact a coach for availability | 1 hour video call per training cycle | Fortnightly PT Sessions |
We are confident that our membership pricing reflects the exceptional value we offer. As a member, you will have the opportunity to train with national-level coaches and athletes, receiving regular, detailed feedback on your progress. Additionally, if you diligently follow your training program and do not see any improvement, we will continue to train you for free until you achieve your goals.
A Small Good is that little bit extra you put in to get to where you want to go. It’s doing the dishes when you’d love to leave them in the sink, taking your child out somewhere nice when you’ve had a long week or getting in that training session when it’s difficult because you know you’re better off for it.
During our club sessions, there’s always at least one coach on hand to energise members, offer real-time feedback, and answer any questions that pop up during your workout. Just bring along your personalised program and get started! We schedule these sessions at times when most of our members are around, ensuring you have the best chance of getting the support you need.
Still have questions?
Fill out a contact form or book a call to get them answered.
All our IRL members get 24/7 access to our facilities and personal invites to every game night, burgers and Sunday brunch
Book a 15 minute call or fill out this form instead to get in touch with our team.
