empowering
every lift

We lower the bar to finding your strongest self by providing a judgment free space full of support and quality feedback.

Find the right coach for you

'AUSactive Small Buisness Community Impact Award' and 'Belmont & WA Small Buisness Customer Service Award' Finalist

Powerlifting
Olympic Lifting
Rehabilitation
Strength
Powerlifting
Olympic Lifting
Rehabilitation
Strength
Powerlifting
Olympic Lifting
Rehabilitation
Strength
Powerlifting
Olympic Lifting
Rehabilitation
Strength

'supertotal' training is our secret sauce

While powerlifting and weightlifting are awesome on their own, we believe embracing both powerlifting and olympic weightliftinng simultaneously brings the best of both worlds. It helps build a well-rounded strength—being fast and powerful in short bursts and also strong over longer distances, whether you're lifting heavy or lighter weights. Plus, training in multiple styles keeps things fresh and fun, making it easier to stick with your fitness journey for the long haul. After all, juggling too many sports can leave you with a lot of rocks but no way to catch any birds!

Finding powerlifting or weightlifting alone tiring and less enjoyable? Or that crossfit simply isn't getting you the progress your heart desires? Supertotal training might be what you need. Plus, If you don’t improve, we’ll train you for free*

coaching styles for all types of athletes

Wether you lift for fun, or need some extra attention to progress your fitness career, we offer a variety of coaching styles to suit your goals, lifestyle, and social needs.

Club Sessions

Get ready to amp up your fitness game with club coaching—it’s like personal training, but with a chill twist! Say goodbye to those stiff hourly fees and hello to a supportive crew of amazing people. Here, it’s all about having a blast while getting top-notch feedback that helps you level up your skills. Together, we’ll crush those fitness goals without emptying your wallet.

View the class schedule

Online Coaching

You know that friend who splurged on an online coach and ended up with zero results, zero accountability, and absolutely nothing to show for it? Ugh, we’ve all been there! But guess what? At Small Goods, we’re flipping the script! We’re all about YOU! Our personalized programs take your unique needs into account, and we throw in frequent reviews to make sure you’re not just learning but absolutely crushing it!

Book your free assessment
view availability

1:1 In Person Coaching

Isn’t it wonderful to imagine diving into online training or group classes together? But let’s be real—it’s not one-size-fits-all! For those of us dealing with pesky niggles, recovering from injuries, or craving a boost of accountability, personal training is a game changer! Let’s team up with our amazing specialist coaches to tackle those stubborn sore spots and elevate our fitness journey to new heights. Together, we can turn challenges into triumphs and unleash our personal strength!

Find the right coach for you

Skills Workshops

Whether you want to master a specific skill, boost your competition confidence, or get the inside scoop on the hows and whys behind our programming, we’ve got you covered with our exciting workshops! These sessions pop up whenever there's a great opportunity to learn, so when we see a chance to share knowledge, we jump right in! Get ready to level up your skills with us—let’s make it happen together!

There are currently no skill workshops planned.
Feel free to enquire or make a request.

Take the gym tour

helping others
just like you

From young athletes to parents returning to the gym, everyone has their own reason to learn how to lift.

Find more stories on @instagram

Put Your Muscle Where Your Mouth Is

Anyone can be the best at one single lift- but when that’s taken away, what’s left? This isn't your grandpa's competition. We're throwing out the rulebook and cranking up the fun factor. Forget strict Olympic Weightlifting or Powerlifting formats – we're doing things differently.

meet our dedicated mentors

A photo of Joel, thinking too hard as usual.

Joel Mullen

coach
owner

Welcome to Small Goods! I’m Joel—an enthusiast for lifting, deep thinker (sometimes a bit too much), and love pushing boundaries. I launched Small Goods to help others discover what 'strong' truly means for them. Everyone has their own definition of strength, but I’m convinced that if everyone embraced their strongest selves, the world would be a much better place. If you’re on board with that vision, let’s make it happen together!

@move_or_be_moved
A photo of Holly crushing a back squat at the gym.

Holly Hunt

coach
power queen

I'm a passionate Powerlifter and a huge fan of all things strength and conditioning! Ever since I embarked on my gym journey at 16, I’ve developed a deep love for training and the thrill of feeling strong. As an aspiring Physio, I firmly believe that there's no challenge too big to tackle. With a positive mindset and a commitment to growth, I’m here to help you achieve any goal you set your sights on!

@gainsofholly
A photo of Alex resting her head on a 'suspicious' object.

Alex Pullinger

manager
club mum

I'm the go-to gal who ensures Small Goods runs like a well-oiled machine—think toilet paper, comfy couches that don’t smell, ZooperDoopers, and plenty of blooper reels (mostly), not to mention a functioning Joel! I could keep going... I tend to take my sweet time between sets, enjoy a bit too much coffee, and crack a fair few unhinged jokes while keeping the guys on their toes. Teamwork, a positive culture, and getting strong are some of my absolute favourite things, which is why I adore the crew at Small Goods!

Izzy Olivier

chief organising officer
coffee slinger

Hey, I'm Izzy (a.k.a. Isoné) and I help Joel organise club events, newsletters, and all the top secret projects at Small Goods!

not all our members are in person, but we love it when they are

 Online onlyIn Person
Online programming
Your coach will build a program based on your needs and goals.
Included
WhatsApp Support
Get support from the Small Goods team through WhatsApp.
Included
Detailed video reviews
Submit videos of your exercises for detailed feedback on how to imprve your skills.
Included
Social Events
Brunch, boardgames, burgers and Anime; Whatever you're in to, we love getting together.
Included
24/7 gym access
No matter how busy your schedule, work out or use the club sauna when works for you.
Not included
Club Sessions Access
Not included
Handstand Class Access
Not included
Premium extras
limited spots
Level-up your membership to get extra attention on your training. Premium memberships are limited to coach capacity.
Contact a coach for availability
1 hour video call per training cycle

frequently asked questions

We are confident that our membership pricing reflects the exceptional value we offer. As a member, you will have the opportunity to train with national-level coaches and athletes, receiving regular, detailed feedback on your progress. Additionally, if you diligently follow your training program and do not see any improvement, we will continue to train you for free until you achieve your goals.

A Small Good is that little bit extra you put in to get to where you want to go. It’s doing the dishes when you’d love to leave them in the sink, taking your child out somewhere nice when you’ve had a long week or getting in that training session when it’s difficult because you know you’re better off for it.

During our club sessions, there’s always at least one coach on hand to energise members, offer real-time feedback, and answer any questions that pop up during your workout. Just bring along your personalised program and get started! We schedule these sessions at times when most of our members are around, ensuring you have the best chance of getting the support you need.

Still have questions?
Fill out a contact form or book a call to get them answered.

Book your free assessment
view availability
Small Goods is made possibel by
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Amber
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Aiden
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Lani
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Alyce
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Alastair
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Mary
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Jenna
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Holly W
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Emma S
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Javi
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Marcus
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Emma B
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Ri
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John
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Jas
and
Rachel
and
Dan
and
Aiden
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Alby
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Izzy
and
Hannah
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Bryan
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Ilan
and
Anna
and
Alex
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Amie
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Anthony
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Alioth
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Chloe
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Alex
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Amber
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Daniel
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Darshil
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Lani
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what's happening at Small Goods?

Mon

Handstand Classes
18:30 — 20:00
Please inquire for availability

Tue

Early Club Session
06:00 — 08:00
Morning Club Session
09:00 — 11:00
Evening Club Session
17:00 — 19:30

Wed

Evening Club Session
17:00 — 19:30
Burger Club
19:30 — 20:30

Thu

Early Club Session
06:00 — 08:00
Morning Club Session
09:00 — 11:00
Evening Club Session
17:00 — 19:30

Fri

Sat

Morning Club Session
08:30 — 11:00
Skills Workshop
11:00 — 12:00
No workshops scheduled

Sun

Morning Club Session
08:30 — 11:00
Brunch Club
11:15 — 12:30
TBC
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All our IRL members get 24/7 access to our facilities and personal invites to every game night, burgers and Sunday brunch

PYMWYMI + SG III

SG Winter
Comp Bundle

Secure your spot in both events for only $75.00

June 8th

Put Your Muscle
Were Your Mouth Is

August 24th

Small Goods
Throwdown III

Register & Save

Small Goods
Throwdown III

$55.00

Register
Learn more

Put Your Muscle Where Your Mouth Is

$35.00

Register
Learn more

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Let's get lifting!

Book a 15 minute call or fill out this form instead to get in touch with our team.

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